Calorie guide
Calories in Heart
Heart has 164 kcal per 100 g, or 33 kcal in 20 g, with 28.3 g of protein per 100 g.
Log heart in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 20 g
- 33 kcal
What’s in heart?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 164 kcal | 32.8 kcal |
| Protein | 28.3 g | 5.7 g |
| Carbohydrate | 0.2 g | 0 g |
| Total fat | 4.7 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 6.3 mg | 1.3 mg |
| Calcium | 5 mg | 1 mg |
| Magnesium | 21 mg | 4.2 mg |
| Zinc | 2.9 mg | 0.6 mg |
| Vitamin B12 | 10.7 µg | 2.1 µg |
| Folate | 5 µg | 1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 366 mg | 73.2 mg |
| Potassium | 217 mg | 43.4 mg |
How many calories in each portion of heart?
- 20 g33 kcal
- 145 g238 kcal
- 3 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.