Calorie guide
Calories in Hearts of palm, canned
Hearts of palm, canned has 28 kcal per 100 g, or 41 kcal in 146 g, with 2.5 g of protein per 100 g.
Log hearts of palm, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 28 kcal
- 146 g
- 41 kcal
What’s in hearts of palm, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 28 kcal | 40.9 kcal |
| Protein | 2.5 g | 3.7 g |
| Carbohydrate | 4.6 g | 6.7 g |
| Total fat | 0.6 g | 0.9 g |
| Dietary fibre | 2.4 g | 3.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 3.1 mg | 4.6 mg |
| Calcium | 58 mg | 84.7 mg |
| Magnesium | 38 mg | 55.5 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 56.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.9 mg | 11.5 mg |
| Sodium | 426 mg | 622 mg |
| Potassium | 177 mg | 258 mg |
How many calories in each portion of hearts of palm, canned?
- 146 g41 kcal
- 1 piece (33 g)9 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.