Calorie guide
Calories in Head cheese
Head cheese has 157 kcal per 100 g, or 44 kcal in 1 slice (28 g), with 13.8 g of protein per 100 g.
Log head cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 1 slice (28 g)
- 44 kcal
What’s in head cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 157 kcal | 44 kcal |
| Protein | 13.8 g | 3.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.9 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 16 mg | 4.5 mg |
| Magnesium | 9 mg | 2.5 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 1.1 µg | 0.3 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.9 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 941 mg | 263 mg |
| Potassium | 31 mg | 8.7 mg |
How many calories in each portion of head cheese?
- 1 slice (28 g)44 kcal
- 140 g220 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.