Calorie guide
Calories in Hayacas, Puerto Rican style
Hayacas, Puerto Rican style has 157 kcal per 100 g, or 149 kcal in 95 g, with 5.8 g of protein per 100 g.
Log hayacas, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 95 g
- 149 kcal
What’s in hayacas, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 157 kcal | 149 kcal |
| Protein | 5.8 g | 5.5 g |
| Carbohydrate | 9.4 g | 8.9 g |
| Total fat | 10.8 g | 10.3 g |
| Dietary fibre | 1.1 g | 1 g |
| Total sugars | 3.4 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.9 mg | 0.9 mg |
| Calcium | 19 mg | 18.1 mg |
| Magnesium | 13 mg | 12.4 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 17 µg | 16.2 µg |
| Vitamin A | 22 µg | 20.9 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 10.6 mg | 10.1 mg |
| Sodium | 176 mg | 167 mg |
| Potassium | 174 mg | 165 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.