Calorie guide
Calories in Haupia
Haupia has 274 kcal per 100 g, or 63 kcal in 1 piece (23 g), with 2 g of protein per 100 g.
Log haupia in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 1 piece (23 g)
- 63 kcal
What’s in haupia?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (23 g) |
|---|---|---|
| Energy | 274 kcal | 63 kcal |
| Protein | 2 g | 0.5 g |
| Carbohydrate | 23.5 g | 5.4 g |
| Total fat | 20.5 g | 4.7 g |
| Dietary fibre | 2 g | 0.5 g |
| Total sugars | 14.7 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 18.1 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (23 g) |
|---|---|---|
| Iron | 1.4 mg | 0.3 mg |
| Calcium | 14 mg | 3.2 mg |
| Magnesium | 32 mg | 7.4 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 3.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.4 mg | 0.6 mg |
| Sodium | 83 mg | 19.1 mg |
| Potassium | 226 mg | 52 mg |
How many calories in each portion of haupia?
- 1 piece (23 g)63 kcal
- 213 g584 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.