Calorie guide
Calories in Hash (type of meat not specified)
Hash (type of meat not specified) has 164 kcal per 100 g, or 312 kcal in 190 g, with 8.7 g of protein per 100 g.
Log hash (type of meat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 190 g
- 312 kcal
What’s in hash (type of meat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 164 kcal | 312 kcal |
| Protein | 8.7 g | 16.6 g |
| Carbohydrate | 9.3 g | 17.6 g |
| Total fat | 10.2 g | 19.5 g |
| Dietary fibre | 1.1 g | 2.1 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 8.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 1 mg | 1.9 mg |
| Calcium | 19 mg | 36.1 mg |
| Magnesium | 13 mg | 24.7 mg |
| Zinc | 1.4 mg | 2.7 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 7 µg | 13.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 1.7 mg |
| Sodium | 412 mg | 783 mg |
| Potassium | 172 mg | 327 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.