Calorie guide
Calories in Hazelnuts
Hazelnuts has 628 kcal per 100 g, or 9 kcal in 1.5 g, with 15 g of protein per 100 g.
Log hazelnuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 628 kcal
- 1.5 g
- 9 kcal
What’s in hazelnuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1.5 g |
|---|---|---|
| Energy | 628 kcal | 9.4 kcal |
| Protein | 15 g | 0.2 g |
| Carbohydrate | 16.7 g | 0.3 g |
| Total fat | 60.8 g | 0.9 g |
| Dietary fibre | 9.7 g | 0.1 g |
| Total sugars | 4.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1.5 g |
|---|---|---|
| Iron | 4.7 mg | 0.1 mg |
| Calcium | 114 mg | 1.7 mg |
| Magnesium | 163 mg | 2.4 mg |
| Zinc | 2.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 1.7 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.3 mg | 0.1 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 680 mg | 10.2 mg |
How many calories in each portion of hazelnuts?
- 1.5 g9 kcal
- 135 g848 kcal
- 50 g314 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.