Calorie guide
Calories in Hearts of palm, raw
Hearts of palm, raw has 115 kcal per 100 g, with 2.7 g of protein per 100 g.
Log hearts of palm, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
What’s in hearts of palm, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 115 kcal |
| Protein | 2.7 g |
| Carbohydrate | 25.6 g |
| Total fat | 0.2 g |
| Dietary fibre | 1.5 g |
| Total sugars | 17.2 g |
| Added sugars | not known |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.7 mg |
| Calcium | 18 mg |
| Magnesium | 10 mg |
| Zinc | 3.7 mg |
| Vitamin B12 | 0 µg |
| Folate | 24 µg |
| Vitamin A | 3 µg |
| Vitamin D | 0 µg |
| Vitamin C | 8 mg |
| Sodium | 14 mg |
| Potassium | 1,806 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.