Calorie guide

Calories in Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk

Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk has 78 kcal per 100 g, or 193 kcal in 248 g, with 2.8 g of protein per 100 g.

Log hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 78 kcal
248 g: 193 kcal

What’s in hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	248 g
Energy	78 kcal	193 kcal
Protein	2.8 g	6.9 g
Carbohydrate	16.6 g	41 g
Total fat	0.1 g	0.1 g
Dietary fibre	0 g	0 g
Total sugars	15.3 g	38 g
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	248 g
Iron	0 mg	0 mg
Calcium	107 mg	265 mg
Magnesium	17 mg	42.2 mg
Zinc	0.5 mg	1.2 mg
Vitamin B12	0.5 µg	1.1 µg
Folate	2 µg	5 µg
Vitamin A	52 µg	129 µg
Vitamin D	0.9 µg	2.2 µg
Vitamin C	0 mg	0 mg
Sodium	61 mg	151 mg
Potassium	159 mg	394 mg

How many calories in each portion of hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk?

248 g193 kcal
31 g24 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk?

How many calories in each portion of hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk?

Where do these numbers come from?

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