Calorie guide
Calories in Injera, Ethiopian bread
Injera, Ethiopian bread has 93 kcal per 100 g, or 63 kcal in 68 g, with 2.6 g of protein per 100 g.
Log injera, ethiopian bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 68 g
- 63 kcal
What’s in injera, ethiopian bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 68 g |
|---|---|---|
| Energy | 93 kcal | 63.2 kcal |
| Protein | 2.6 g | 1.7 g |
| Carbohydrate | 19.4 g | 13.2 g |
| Total fat | 0.7 g | 0.5 g |
| Dietary fibre | 2.8 g | 1.9 g |
| Total sugars | 1 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 68 g |
|---|---|---|
| Iron | 1 mg | 0.7 mg |
| Calcium | 11 mg | 7.5 mg |
| Magnesium | 43 mg | 29.2 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 19.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 226 mg | 154 mg |
| Potassium | 102 mg | 69.4 mg |
How many calories in each portion of injera, ethiopian bread?
- 68 g63 kcal
- 127 g118 kcal
- 1.1 g1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.