Calorie guide
Calories in Jackfruit, canned, syrup pack
Jackfruit, canned, syrup pack has 92 kcal per 100 g, or 164 kcal in 178 g, with 0.4 g of protein per 100 g.
Log jackfruit, canned, syrup pack in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 178 g
- 164 kcal
What’s in jackfruit, canned, syrup pack?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Energy | 92 kcal | 164 kcal |
| Protein | 0.4 g | 0.6 g |
| Carbohydrate | 23.9 g | 42.6 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0.9 g | 1.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 44 mg | 78.3 mg |
| Magnesium | 10 mg | 17.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 24.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.5 mg | 0.9 mg |
| Sodium | 11 mg | 19.6 mg |
| Potassium | 96 mg | 171 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.