Calorie guide
Calories in Jackfruit, raw
Jackfruit, raw has 95 kcal per 100 g, or 157 kcal in 165 g, with 1.7 g of protein per 100 g.
Log jackfruit, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 95 kcal
- 165 g
- 157 kcal
What’s in jackfruit, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 95 kcal | 157 kcal |
| Protein | 1.7 g | 2.8 g |
| Carbohydrate | 23.3 g | 38.4 g |
| Total fat | 0.6 g | 1.1 g |
| Dietary fibre | 1.5 g | 2.5 g |
| Total sugars | 19.1 g | 31.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 24 mg | 39.6 mg |
| Magnesium | 29 mg | 47.9 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 39.6 µg |
| Vitamin A | 5 µg | 8.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 13.7 mg | 22.6 mg |
| Sodium | 2 mg | 3.3 mg |
| Potassium | 448 mg | 739 mg |
How many calories in each portion of jackfruit, raw?
- 165 g157 kcal
- 151 g143 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.