Calorie guide
Calories in Jai, Monk's Food
Jai, Monk's Food has 60 kcal per 100 g, or 113 kcal in 188 g, with 4.3 g of protein per 100 g.
Log jai, monk's food in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 188 g
- 113 kcal
What’s in jai, monk's food?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 188 g |
|---|---|---|
| Energy | 60 kcal | 113 kcal |
| Protein | 4.3 g | 8 g |
| Carbohydrate | 7.7 g | 14.5 g |
| Total fat | 1.9 g | 3.5 g |
| Dietary fibre | 1.7 g | 3.2 g |
| Total sugars | 1.2 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 188 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 54 mg | 102 mg |
| Magnesium | 21 mg | 39.5 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 37.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.8 mg | 10.9 mg |
| Sodium | 28 mg | 52.6 mg |
| Potassium | 193 mg | 363 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.