Calorie guide
Calories in Jam or jelly, fruit juice sweetened
Jam or jelly, fruit juice sweetened has 212 kcal per 100 g, or 30 kcal in 14 g, with 0 g of protein per 100 g.
Log jam or jelly, fruit juice sweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 14 g
- 30 kcal
What’s in jam or jelly, fruit juice sweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 212 kcal | 29.7 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 52.9 g | 7.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.9 g | 0.1 g |
| Total sugars | 42 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 11 mg | 1.5 mg |
| Magnesium | 5 mg | 0.7 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 1 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.1 mg | 2.5 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 65 mg | 9.1 mg |
How many calories in each portion of jam or jelly, fruit juice sweetened?
- 14 g30 kcal
- 20 g42 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.