Calorie guide
Calories in Jam or jelly, sugar free
Jam or jelly, sugar free has 121 kcal per 100 g, or 24 kcal in 20 g, with 0.6 g of protein per 100 g.
Log jam or jelly, sugar free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 20 g
- 24 kcal
What’s in jam or jelly, sugar free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 121 kcal | 24.2 kcal |
| Protein | 0.6 g | 0.1 g |
| Carbohydrate | 29.6 g | 5.9 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 2.2 g | 0.4 g |
| Total sugars | 3.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 31 mg | 6.2 mg |
| Magnesium | 4 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.6 µg |
| Vitamin A | 35 µg | 7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 0.6 mg |
| Potassium | 96 mg | 19.2 mg |
How many calories in each portion of jam or jelly, sugar free?
- 20 g24 kcal
- 14 g17 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.