Calorie guide
Calories in Jambalaya with meat and rice
Jambalaya with meat and rice has 161 kcal per 100 g, or 393 kcal in 244 g, with 13.8 g of protein per 100 g.
Log jambalaya with meat and rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 244 g
- 393 kcal
What’s in jambalaya with meat and rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 161 kcal | 393 kcal |
| Protein | 13.8 g | 33.6 g |
| Carbohydrate | 8.7 g | 21.1 g |
| Total fat | 8 g | 19.4 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 0.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 5.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1.1 mg | 2.7 mg |
| Calcium | 24 mg | 58.6 mg |
| Magnesium | 19 mg | 46.4 mg |
| Zinc | 1.1 mg | 2.6 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 31 µg | 75.6 µg |
| Vitamin A | 8 µg | 19.5 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 7.2 mg | 17.6 mg |
| Sodium | 379 mg | 925 mg |
| Potassium | 240 mg | 586 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.