Calorie guide
Calories in Jam or jelly, reduced sugar
Jam or jelly, reduced sugar has 151 kcal per 100 g, or 30 kcal in 20 g, with 0 g of protein per 100 g.
Log jam or jelly, reduced sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 20 g
- 30 kcal
What’s in jam or jelly, reduced sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 151 kcal | 30.2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 37.6 g | 7.5 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.5 g | 0.3 g |
| Total sugars | 29.4 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 4 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 3.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 3 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 59 mg | 11.8 mg |
How many calories in each portion of jam or jelly, reduced sugar?
- 20 g30 kcal
- 14 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.