Calorie guide
Calories in Jam or jelly
Jam or jelly has 261 kcal per 100 g, or 52 kcal in 20 g, with 0.2 g of protein per 100 g.
Log jam or jelly in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 261 kcal
- 20 g
- 52 kcal
What’s in jam or jelly?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 261 kcal | 52.2 kcal |
| Protein | 0.2 g | 0 g |
| Carbohydrate | 67.1 g | 13.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 1 g | 0.2 g |
| Total sugars | 49.2 g | 9.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 11 mg | 2.2 mg |
| Magnesium | 5 mg | 1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 1.1 mg |
| Sodium | 26 mg | 5.2 mg |
| Potassium | 61 mg | 12.2 mg |
How many calories in each portion of jam or jelly?
- 20 g52 kcal
- 14 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.