Calorie guide
Calories in Jam
Jam has 278 kcal per 100 g, or 56 kcal in 20 g, with 0.4 g of protein per 100 g.
Log jam in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 278 kcal
- 20 g
- 56 kcal
What’s in jam?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 278 kcal | 55.6 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrate | 68.9 g | 13.8 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 1.1 g | 0.2 g |
| Total sugars | 48.5 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 20 mg | 4 mg |
| Magnesium | 4 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 2.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.8 mg | 1.8 mg |
| Sodium | 32 mg | 6.4 mg |
| Potassium | 77 mg | 15.4 mg |
How many calories in each portion of jam?
- 20 g56 kcal
- 14 g39 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.