Calorie guide
Calories in Jams and preserves, apricot
Jams and preserves, apricot has 242 kcal per 100 g, or 48 kcal in 20 g, with 0.7 g of protein per 100 g.
Log jams and preserves, apricot in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 242 kcal
- 20 g
- 48 kcal
What’s in jams and preserves, apricot?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 242 kcal | 48.4 kcal |
| Protein | 0.7 g | 0.1 g |
| Carbohydrate | 64.4 g | 12.9 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 43.4 g | 8.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 20 mg | 4 mg |
| Magnesium | 4 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0.2 µg |
| Vitamin A | 10 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.8 mg | 1.8 mg |
| Sodium | 40 mg | 8 mg |
| Potassium | 77 mg | 15.4 mg |
How many calories in each portion of jams and preserves, apricot?
- 20 g48 kcal
- 14 g34 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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