Calorie guide
Calories in KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed has 236 kcal per 100 g, or 104 kcal in 1 wing (44 g), with 28.7 g of protein per 100 g.
Log kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 1 wing (44 g)
- 104 kcal
What’s in kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 wing (44 g) |
|---|---|---|
| Energy | 236 kcal | 104 kcal |
| Protein | 28.7 g | 12.6 g |
| Carbohydrate | 3 g | 1.3 g |
| Total fat | 12.1 g | 5.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 1.1 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 1 wing (44 g) |
|---|---|---|
| Iron | 0.9 mg | 0.4 mg |
| Calcium | 30 mg | 13.2 mg |
| Magnesium | 25 mg | 11 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 714 mg | 314 mg |
| Potassium | 265 mg | 117 mg |
How many calories in each portion of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed?
- 1 wing (44 g)104 kcal
- 1 wing (29 g)68 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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