Calorie guide
Calories in KFC, Fried Chicken, Original Recipe, Breast, meat and skin with breading
KFC, Fried Chicken, Original Recipe, Breast, meat and skin with breading has 231 kcal per 100 g, or 490 kcal in 212 g, with 21.9 g of protein per 100 g.
Log kfc, fried chicken, original recipe, breast, meat and skin with breading in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 212 g
- 490 kcal
What’s in kfc, fried chicken, original recipe, breast, meat and skin with breading?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Energy | 231 kcal | 490 kcal |
| Protein | 21.9 g | 46.5 g |
| Carbohydrate | 6.3 g | 13.3 g |
| Total fat | 13.1 g | 27.8 g |
| Dietary fibre | not known | not known |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 6.3 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Iron | 0.6 mg | 1.3 mg |
| Calcium | 33 mg | 70 mg |
| Magnesium | 25 mg | 53 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | not known | not known |
| Vitamin A | 17 µg | 36 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 606 mg | 1,285 mg |
| Potassium | 267 mg | 566 mg |
How many calories in each portion of kfc, fried chicken, original recipe, breast, meat and skin with breading?
- 212 g490 kcal
- 152 g351 kcal
- 115 g266 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in KFC, Fried Chicken, Extra Crispy, Thigh, meat only, skin and breading removed
- Calories in KFC, Fried Chicken, Extra Crispy, Wing, meat and skin with breading
- Calories in KFC, Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed
- Calories in KFC, Fried Chicken, Original Recipe, Breast, meat only, skin and breading removed
- Calories in KFC, Fried Chicken, Original Recipe, Drumstick, meat and skin with breading
- Calories in KFC, Fried Chicken, Original Recipe, Drumstick, meat only, skin and breading removed