Calorie guide
Calories in Kumquat, raw
Kumquat, raw has 71 kcal per 100 g, or 131 kcal in 185 g, with 1.9 g of protein per 100 g.
Log kumquat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 185 g
- 131 kcal
What’s in kumquat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 71 kcal | 131 kcal |
| Protein | 1.9 g | 3.5 g |
| Carbohydrate | 15.9 g | 29.4 g |
| Total fat | 0.9 g | 1.6 g |
| Dietary fibre | 6.5 g | 12 g |
| Total sugars | 9.4 g | 17.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.9 mg | 1.6 mg |
| Calcium | 62 mg | 115 mg |
| Magnesium | 20 mg | 37 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 31.5 µg |
| Vitamin A | 15 µg | 27.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43.9 mg | 81.2 mg |
| Sodium | 10 mg | 18.5 mg |
| Potassium | 186 mg | 344 mg |
How many calories in each portion of kumquat, raw?
- 185 g131 kcal
- 19 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.