Calorie guide
Calories in Kumquats, raw
Kumquats, raw has 71 kcal per 100 g, or 13 kcal in 19 g, with 1.9 g of protein per 100 g.
Log kumquats, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 19 g
- 13 kcal
What’s in kumquats, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Energy | 71 kcal | 13.5 kcal |
| Protein | 1.9 g | 0.4 g |
| Carbohydrate | 15.9 g | 3 g |
| Total fat | 0.9 g | 0.2 g |
| Dietary fibre | 6.5 g | 1.2 g |
| Total sugars | 9.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 62 mg | 11.8 mg |
| Magnesium | 20 mg | 3.8 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 3.2 µg |
| Vitamin A | 15 µg | 2.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43.9 mg | 8.3 mg |
| Sodium | 10 mg | 1.9 mg |
| Potassium | 186 mg | 35.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.