Calorie guide
Calories in Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Australian, imported, fresh, external fat, cooked has 538 kcal per 100 g, or 457 kcal in 85 g, with 16.9 g of protein per 100 g.
Log lamb, australian, imported, fresh, external fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 538 kcal
- 85 g
- 457 kcal
What’s in lamb, australian, imported, fresh, external fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 538 kcal | 457 kcal |
| Protein | 16.9 g | 14.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 52.3 g | 44.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 26.8 g | 22.8 g |
| Trans fat | 4.1 g | 3.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 2.1 mg | 1.8 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 207 mg | 176 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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