Calorie guide
Calories in Lamb, Australian, imported, fresh, external fat, raw
Lamb, Australian, imported, fresh, external fat, raw has 487 kcal per 100 g, or 550 kcal in 113 g, with 12.6 g of protein per 100 g.
Log lamb, australian, imported, fresh, external fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 487 kcal
- 113 g
- 550 kcal
What’s in lamb, australian, imported, fresh, external fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 487 kcal | 550 kcal |
| Protein | 12.6 g | 14.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 48.5 g | 54.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 23.9 g | 27 g |
| Trans fat | 3.6 g | 4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.1 mg | 1.2 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 9 mg | 10.2 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 78 mg |
| Potassium | 149 mg | 168 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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