Calorie guide
Calories in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised has 165 kcal per 100 g, or 140 kcal in 85 g, with 27.5 g of protein per 100 g.
Log lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 85 g
- 140 kcal
What’s in lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 165 kcal | 140 kcal |
| Protein | 27.5 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.2 g | 4.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 7.9 mg | 6.7 mg |
| Vitamin B12 | 3.2 µg | 2.7 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 100 mg | 85 mg |
| Potassium | 255 mg | 217 mg |
How many calories in each portion of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
- 85 g140 kcal
- 1 piece (180 g)297 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, Australian, imported, fresh, external fat, raw
- Calories in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Calories in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Calories in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- Calories in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Calories in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw