Calorie guide
Calories in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roa
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roa has 190 kcal per 100 g, or 162 kcal in 85 g, with 27.3 g of protein per 100 g.
Log lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roa in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 85 g
- 162 kcal
What’s in lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roa?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 190 kcal | 162 kcal |
| Protein | 27.3 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.1 g | 6.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.8 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 4.8 mg | 4.1 mg |
| Vitamin B12 | 3.2 µg | 2.7 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 326 mg | 277 mg |
How many calories in each portion of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roa?
- 85 g162 kcal
- 1 piece (251 g)477 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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