Calorie guide
Calories in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 215 kcal per 100 g, or 61 kcal in 28.4 g, with 18.2 g of protein per 100 g.
Log lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 28.4 g
- 61 kcal
What’s in lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 215 kcal | 61.1 kcal |
| Protein | 18.2 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.2 g | 4.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.3 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 20 mg | 5.7 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Vitamin B12 | 2.7 µg | 0.8 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 73 mg | 20.7 mg |
| Potassium | 295 mg | 83.8 mg |
How many calories in each portion of lamb, australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw?
- 28.4 g61 kcal
- 454 g975 kcal
- 85 g183 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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