Calorie guide
Calories in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grille
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grille has 234 kcal per 100 g, or 199 kcal in 85 g, with 32.2 g of protein per 100 g.
Log lamb, australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grille in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 234 kcal
- 85 g
- 199 kcal
What’s in lamb, australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grille?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 234 kcal | 199 kcal |
| Protein | 32.2 g | 27.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.7 g | 9.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 4.8 g |
| Trans fat | 0.6 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 3.3 mg | 2.8 mg |
| Vitamin B12 | 1.7 µg | 1.5 µg |
| Folate | not known | not known |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 72.3 mg |
| Potassium | 320 mg | 272 mg |
How many calories in each portion of lamb, australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grille?
- 85 g199 kcal
- 1 piece (241 g)564 kcal
- 54 g126 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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