Calorie guide
Calories in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat,
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, has 237 kcal per 100 g, or 268 kcal in 113 g, with 21.3 g of protein per 100 g.
Log lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 237 kcal
- 113 g
- 268 kcal
What’s in lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat,?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 237 kcal | 268 kcal |
| Protein | 21.3 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.9 g | 19.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 9.2 g |
| Trans fat | 1.1 g | 1.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 28 mg | 31.6 mg |
| Zinc | 1.9 mg | 2.2 mg |
| Vitamin B12 | 0.9 µg | 1 µg |
| Folate | not known | not known |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 78 mg |
| Potassium | 189 mg | 214 mg |
How many calories in each portion of lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat,?
- 113 g268 kcal
- 63 g149 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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