Calorie guide
Calories in Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Australian, imported, fresh, seam fat, raw has 459 kcal per 100 g, or 519 kcal in 113 g, with 15.7 g of protein per 100 g.
Log lamb, australian, imported, fresh, seam fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 459 kcal
- 113 g
- 519 kcal
What’s in lamb, australian, imported, fresh, seam fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 459 kcal | 519 kcal |
| Protein | 15.7 g | 17.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 44 g | 49.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 21.4 g | 24.2 g |
| Trans fat | 3.2 g | 3.7 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 3 mg | 3.4 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 62.2 mg |
| Potassium | 126 mg | 142 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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