Calorie guide
Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 317 kcal per 100 g, or 269 kcal in 85 g, with 19.9 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 317 kcal
- 85 g
- 269 kcal
What’s in lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 317 kcal | 269 kcal |
| Protein | 19.9 g | 16.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 25.7 g | 21.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 12.8 g | 10.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.7 mg | 1.5 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 2.7 mg | 2.3 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 44 mg | 37.4 mg |
| Potassium | 128 mg | 109 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
- 85 g269 kcal
- 1 piece (233 g)739 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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