Calorie guide
Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 357 kcal per 100 g, or 303 kcal in 85 g, with 28.2 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 85 g
- 303 kcal
What’s in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 357 kcal | 303 kcal |
| Protein | 28.2 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 26.3 g | 22.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 12.7 g | 10.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4.5 mg | 3.9 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 43.4 mg |
| Potassium | 147 mg | 125 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
- 85 g303 kcal
- 1 piece (206 g)735 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
- Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Calories in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
- Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooke
- Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
- Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised