Calorie guide
Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 251 kcal per 100 g, or 71 kcal in 28.4 g, with 17.2 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 251 kcal
- 28.4 g
- 71 kcal
What’s in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 251 kcal | 71.3 kcal |
| Protein | 17.2 g | 4.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.7 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 17 mg | 4.8 mg |
| Magnesium | 15 mg | 4.3 mg |
| Zinc | 2.9 mg | 0.8 mg |
| Vitamin B12 | 3.1 µg | 0.9 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 42 mg | 11.9 mg |
| Potassium | 137 mg | 38.9 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
- 28.4 g71 kcal
- 454 g1,139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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