Calorie guide
Calories in Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, New Zealand, imported, ground lamb, cooked, braised has 192 kcal per 100 g, or 163 kcal in 85 g, with 22.6 g of protein per 100 g.
Log lamb, new zealand, imported, ground lamb, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 85 g
- 163 kcal
What’s in lamb, new zealand, imported, ground lamb, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 192 kcal | 163 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.3 g | 9.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 3.7 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 3.4 mg | 2.9 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | not known | not known |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 34 mg | 28.9 mg |
| Potassium | 162 mg | 138 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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