Calorie guide
Calories in Lamb, New Zealand, imported, heart, raw
Lamb, New Zealand, imported, heart, raw has 105 kcal per 100 g, or 119 kcal in 113 g, with 18.1 g of protein per 100 g.
Log lamb, new zealand, imported, heart, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 113 g
- 119 kcal
What’s in lamb, new zealand, imported, heart, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 105 kcal | 119 kcal |
| Protein | 18.1 g | 20.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.7 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 3.3 mg | 3.7 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 1.7 mg | 1.9 mg |
| Vitamin B12 | 8.4 µg | 9.5 µg |
| Folate | not known | not known |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 94 mg | 106 mg |
| Potassium | 277 mg | 313 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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