Calorie guide

Calories in Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw has 186 kcal per 100 g, or 210 kcal in 113 g, with 18.4 g of protein per 100 g.

Log lamb, new zealand, imported, hind-shank, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 186 kcal
113 g: 210 kcal

What’s in lamb, new zealand, imported, hind-shank, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	186 kcal	210 kcal
Protein	18.4 g	20.8 g
Carbohydrate	0.7 g	0.8 g
Total fat	12.1 g	13.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.9 g	5.5 g
Trans fat	0.6 g	0.7 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.3 mg	1.5 mg
Calcium	5 mg	5.7 mg
Magnesium	20 mg	22.6 mg
Zinc	3.1 mg	3.5 mg
Vitamin B12	1.3 µg	1.5 µg
Folate	not known	not known
Vitamin A	7 µg	7.9 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	76 mg	85.9 mg
Potassium	299 mg	338 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, hind-shank, separable lean and fat, raw?

Where do these numbers come from?

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