Calorie guide

Calories in Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 115 kcal per 100 g, or 130 kcal in 113 g, with 20.4 g of protein per 100 g.

Log lamb, new zealand, imported, hind-shank, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 115 kcal
113 g: 130 kcal

What’s in lamb, new zealand, imported, hind-shank, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	115 kcal	130 kcal
Protein	20.4 g	23.1 g
Carbohydrate	0.7 g	0.8 g
Total fat	3.4 g	3.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.1 g	1.2 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.5 mg	1.6 mg
Calcium	5 mg	5.7 mg
Magnesium	22 mg	24.9 mg
Zinc	3.5 mg	3.9 mg
Vitamin B12	1.4 µg	1.6 µg
Folate	not known	not known
Vitamin A	2 µg	2.3 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	82 mg	92.7 mg
Potassium	327 mg	370 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, hind-shank, separable lean only, raw?

Where do these numbers come from?

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