Calorie guide

Calories in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 247 kcal per 100 g, or 210 kcal in 85 g, with 29.6 g of protein per 100 g.

Log lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 247 kcal
85 g: 210 kcal

What’s in lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	247 kcal	210 kcal
Protein	29.6 g	25.2 g
Carbohydrate	0 g	0 g
Total fat	14.2 g	12.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.4 g	4.6 g
Trans fat	0.7 g	0.6 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2 mg	1.7 mg
Calcium	8 mg	6.8 mg
Magnesium	21 mg	17.9 mg
Zinc	5 mg	4.2 mg
Vitamin B12	1.5 µg	1.3 µg
Folate	not known	not known
Vitamin A	8 µg	6.8 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	69 mg	58.7 mg
Potassium	249 mg	212 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised?

Where do these numbers come from?

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