Calorie guide

Calories in Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 161 kcal per 100 g, or 137 kcal in 85 g, with 26.3 g of protein per 100 g.

Log lamb, new zealand, imported, heart, cooked, soaked and simmered in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 161 kcal
85 g: 137 kcal

What’s in lamb, new zealand, imported, heart, cooked, soaked and simmered?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	161 kcal	137 kcal
Protein	26.3 g	22.3 g
Carbohydrate	0 g	0 g
Total fat	6.2 g	5.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2 g	1.7 g
Trans fat	0.2 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	4.9 mg	4.2 mg
Calcium	5 mg	4.3 mg
Magnesium	22 mg	18.7 mg
Zinc	2.7 mg	2.3 mg
Vitamin B12	9.2 µg	7.8 µg
Folate	not known	not known
Vitamin A	4 µg	3.4 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	67 mg	57 mg
Potassium	187 mg	159 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, heart, cooked, soaked and simmered?

Where do these numbers come from?

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