Calorie guide
Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 285 kcal per 100 g, or 242 kcal in 85 g, with 34.1 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 285 kcal
- 85 g
- 242 kcal
What’s in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 285 kcal | 242 kcal |
| Protein | 34.1 g | 29 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.5 g | 13.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 5.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.6 mg | 4.8 mg |
| Vitamin B12 | 3.7 µg | 3.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 166 mg | 141 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
- 85 g242 kcal
- 1 piece (157 g)447 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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