Calorie guide
Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooke
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooke has 342 kcal per 100 g, or 291 kcal in 85 g, with 29.4 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooke in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 85 g
- 291 kcal
What’s in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooke?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 342 kcal | 291 kcal |
| Protein | 29.4 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 24 g | 20.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.5 g | 9.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.8 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 4.8 mg | 4 mg |
| Vitamin B12 | 3.5 µg | 2.9 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 44.2 mg |
| Potassium | 151 mg | 128 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooke?
- 85 g291 kcal
- 1 piece (233 g)797 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Calories in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
- Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
- Calories in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
- Calories in Lamb, New Zealand, imported, ground lamb, cooked, braised