Calorie guide

Calories in Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Lamb, New Zealand, imported, kidney, cooked, soaked and fried has 112 kcal per 100 g, or 95 kcal in 85 g, with 19.8 g of protein per 100 g.

Log lamb, new zealand, imported, kidney, cooked, soaked and fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 112 kcal
85 g: 95 kcal

What’s in lamb, new zealand, imported, kidney, cooked, soaked and fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	112 kcal	95.2 kcal
Protein	19.8 g	16.8 g
Carbohydrate	0.2 g	0.2 g
Total fat	3.6 g	3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	0.9 g	0.8 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	14.7 mg	12.5 mg
Calcium	9 mg	7.7 mg
Magnesium	19 mg	16.2 mg
Zinc	2.4 mg	2 mg
Vitamin B12	55.6 µg	47.2 µg
Folate	not known	not known
Vitamin A	85 µg	72.3 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	199 mg	169 mg
Potassium	271 mg	230 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, kidney, cooked, soaked and fried?

Where do these numbers come from?

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