Calorie guide

Calories in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried has 212 kcal per 100 g, or 180 kcal in 85 g, with 24.3 g of protein per 100 g.

Log lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 212 kcal
85 g: 180 kcal

What’s in lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	212 kcal	180 kcal
Protein	24.3 g	20.6 g
Carbohydrate	0 g	0 g
Total fat	12.8 g	10.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.7 g	4 g
Trans fat	0.6 g	0.5 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.9 mg	1.6 mg
Calcium	10 mg	8.5 mg
Magnesium	25 mg	21.3 mg
Zinc	3.7 mg	3.1 mg
Vitamin B12	2.1 µg	1.8 µg
Folate	not known	not known
Vitamin A	7 µg	6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	65 mg	55.3 mg
Potassium	353 mg	300 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried?

Where do these numbers come from?

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