Calorie guide
Calories in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 206 kcal per 100 g, or 233 kcal in 113 g, with 18.6 g of protein per 100 g.
Log lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 206 kcal
- 113 g
- 233 kcal
What’s in lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 206 kcal | 233 kcal |
| Protein | 18.6 g | 21.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 14.5 g | 16.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 6.7 g |
| Trans fat | 0.7 g | 0.8 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 2.8 mg | 3.2 mg |
| Vitamin B12 | 1.5 µg | 1.6 µg |
| Folate | not known | not known |
| Vitamin A | 9 µg | 10.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 66.7 mg |
| Potassium | 315 mg | 356 mg |
How many calories in each portion of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?
- 113 g233 kcal
- 115 g237 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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