Calorie guide
Calories in Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, New Zealand, imported, liver, cooked, soaked and fried has 168 kcal per 100 g, or 143 kcal in 85 g, with 25.8 g of protein per 100 g.
Log lamb, new zealand, imported, liver, cooked, soaked and fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 168 kcal
- 85 g
- 143 kcal
What’s in lamb, new zealand, imported, liver, cooked, soaked and fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 168 kcal | 143 kcal |
| Protein | 25.8 g | 21.9 g |
| Carbohydrate | 1.5 g | 1.3 g |
| Total fat | 6.6 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.4 mg | 4.6 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 5.1 mg | 4.3 mg |
| Vitamin B12 | 57.5 µg | 48.9 µg |
| Folate | not known | not known |
| Vitamin A | 19,872 µg | 16,891 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 287 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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