Calorie guide
Calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 298 kcal per 100 g, or 337 kcal in 113 g, with 15.4 g of protein per 100 g.
Log lamb, new zealand, imported, loin chop, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 113 g
- 337 kcal
What’s in lamb, new zealand, imported, loin chop, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 298 kcal | 337 kcal |
| Protein | 15.4 g | 17.4 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 26.2 g | 29.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.2 g | 12.6 g |
| Trans fat | 1.4 g | 1.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.4 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 2.1 mg | 2.4 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | not known | not known |
| Vitamin A | 16 µg | 18.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 71.2 mg |
| Potassium | 262 mg | 296 mg |
How many calories in each portion of lamb, new zealand, imported, loin chop, separable lean and fat, raw?
- 113 g337 kcal
- 115 g343 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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