Calorie guide
Calories in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 274 kcal per 100 g, or 233 kcal in 85 g, with 21.1 g of protein per 100 g.
Log lamb, new zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 85 g
- 233 kcal
What’s in lamb, new zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 274 kcal | 233 kcal |
| Protein | 21.1 g | 18 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 21 g | 17.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 7.4 g |
| Trans fat | 1.1 g | 1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 2.6 mg | 2.2 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | not known | not known |
| Vitamin A | 16 µg | 13.6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 306 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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