Calorie guide

Calories in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has 162 kcal per 100 g, or 138 kcal in 85 g, with 25.5 g of protein per 100 g.

Log lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 162 kcal
85 g: 138 kcal

What’s in lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	162 kcal	138 kcal
Protein	25.5 g	21.7 g
Carbohydrate	0 g	0 g
Total fat	6.7 g	5.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.5 g	2.1 g
Trans fat	0.3 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.6 mg	1.4 mg
Calcium	8 mg	6.8 mg
Magnesium	24 mg	20.4 mg
Zinc	3 mg	2.6 mg
Vitamin B12	1.6 µg	1.4 µg
Folate	not known	not known
Vitamin A	5 µg	4.3 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	76 mg	64.6 mg
Potassium	345 mg	293 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin saddle, separable lean only, cooked, fast roasted?

Where do these numbers come from?

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